Weigh In record (no journal entry) for 22 November 2010
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1738 kcal
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Fat: 67.61g | Prot: 101.92g | Carb: 184.82g.
Breakfast: Whole Milk, Golden Grahams Cereal, Light Fat Free Very Cherry Yogurt. Lunch: Tuna Creations Zesty Lemon Pepper, Scrambled Egg (Whole, Cooked). Dinner: Macaroni & Cheese Dinner, Cooked Carrots, Mushroom Lover's Burger. Snacks/Other: Buttery Salt & Cracked Pepper Natural Popcorn, Pepperoni Stick, Chex Mix Cheddar. more...
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2415 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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