Weigh In record (no journal entry) for 18 November 2010
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206.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1636 kcal
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Fat: 60.15g | Prot: 89.21g | Carb: 204.48g.
Breakfast: Boneless Skinless Chicken Thighs, Light & Fit Yogurt - Strawberry, Bananas. Lunch: Apples, Oven Roasted Turkey Breast & White Turkey, Select 100% Whole Wheat Sandwich Thins, Muenster Cheese. Dinner: Mushroom Lover's Burger, Cooked Carrots, Cooked Broccoli. Snacks/Other: Hummus 40 Spices, Select 100% Whole Wheat Sandwich Thins, Chex Mix Cheddar, String-Ums String Cheese Mozzarella. more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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