Weigh In record (no journal entry) for 17 November 2010
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206.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1787 kcal
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Fat: 60.42g | Prot: 154.25g | Carb: 131.33g.
Breakfast: Strawberries. Lunch: Tuna Creations Sweet and Spicy, Boneless Skinless Chicken Thigh. Dinner: Herb Crusted Tilapia, Cooked Broccoli, Ready Whole Grain Medley - Vegetable Harvest. Snacks/Other: Light Butter Microwave Popcorn, Vodka, String-Ums String Cheese Mozzarella, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, String-Ums String Cheese Mozzarella. more...
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2315 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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