Weigh In record (no journal entry) for 15 November 2010
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2094 kcal
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Fat: 53.88g | Prot: 99.70g | Carb: 114.75g.
Breakfast: Oven Roasted Turkey Breast & White Turkey, Muenster Cheese, Select 100% Whole Wheat Sandwich Thins, Strawberries. Lunch: Builder's Bar - Cookies 'n Cream. Dinner: Ready Whole Grain Medley - Vegetable Harvest, Zucchini (with Salt, Drained, Cooked, Boiled), Farm Raised Atlantic Salmon Portions. Snacks/Other: Vodka. more...
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2444 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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