RupertandTiger's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010

206.5 lb Lost so far: 4.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:

320 kcal

Fat: 15.00g | Prot: 33.50g | Carb: 16.00g. Breakfast: Light & Fit Yogurt - Cherry Vanilla. more...

2323 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight


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RupertandTiger's weight history