RupertandTiger's Journal, 09 November 2010

207.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 46.86g | Prot: 58.76g | Carb: 152.98g.   Breakfast: Oven Roasted Turkey Breast & White Turkey, Light & Fit Yogurt - Strawberry, Scrambled Egg (Whole, Cooked). Lunch: TLC Crunchy Granola Bars - Pumpkin Spice Flax. Dinner: Ready Whole Grain Medley - Vegetable Harvest, Cooked Broccoli, Mushroom Lover's Burger. Snacks/Other: Spicy Shrimp Summer Rolls, Vodka. more...

2438 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...