RupertandTiger's Journal, 07 November 2010

210.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 42.84g | Prot: 75.76g | Carb: 185.70g.   Breakfast: Light & Fit Yogurt - Strawberry, Scrambled Egg (Whole, Cooked). Lunch: Mozzarella Cheese (Nonfat), Curried Red Lentil Soup. Dinner: Cooked Asparagus (from Fresh), Ready Whole Grain Medley - Vegetable Harvest, Chik Patties Italian Herb. Snacks/Other: Red Table Wine, Vodka, Soft Pretzels. more...

2420 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...