RupertandTiger's Journal, 06 November 2010

207.5 lb Lost so far: 3.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 35.44g | Prot: 63.33g | Carb: 225.24g.   Breakfast: Selects Cranberry Almond Crunch Cereal, High Pulp Orange Juice, Pure Almond Milk - Original. Lunch: Soup at Hand Creamy Tomato Parmesan Bisque. Dinner: 95% Fat Free Oven Roasted White Turkey, Muenster Cheese, 100% Whole Wheat Pita. Snacks/Other: Light & Fit Yogurt - Blueberry, Cooked Egg White, Vodka, Turkey Pepperoni. more...

2392 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...