RupertandTiger's Journal, 05 November 2010

208.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 59.51g | Prot: 55.87g | Carb: 198.33g.   Breakfast: Hash Brown. Dinner: Cooked Soba Japanese Noodles, Chik Patties Italian Herb, Cooked Carrots. Snacks/Other: Pork and Vegetable Potstickers, Spicy Shrimp Summer Rolls. more...

2480 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...