RupertandTiger's Journal, 03 November 2010

209.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 19.25g | Prot: 36.00g | Carb: 115.50g.   Breakfast: Low Fat Chicken Noodle Soup, Light & Fit Yogurt - Raspberry, Bananas. Lunch: Chewy Bars - Oats & Strawberries with Almonds. Dinner: Low Fat Chicken Noodle Soup. Snacks/Other: Hummus 40 Spices, Whole Wheat Mini Pita Pockets, Vodka. more...

2343 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...