RupertandTiger's Journal, 02 November 2010

208.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 52.09g | Prot: 54.40g | Carb: 303.07g.   Breakfast: Bagel Bites Three Cheese. Dinner: Avocados, Mexican Rice, Grillin' Beans, Flour Tortilla. Snacks/Other: Red Table Wine. more...

2331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...