RupertandTiger's Journal, 26 October 2010

208.5 lb Lost so far: 2.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 101.08g | Prot: 120.47g | Carb: 189.20g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Light & Fit Yogurt - Blueberry, 100% Whole Wheat Pita, Muenster Cheese, Cooked Egg White, 95% Fat Free Oven Roasted White Turkey. Dinner: 14" Pepperoni Pizza. more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...