RupertandTiger's Journal, 25 October 2010

209.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 109.74g | Prot: 96.85g | Carb: 145.12g.   Breakfast: Hash Browns (Medium), Sausage, Egg & Cheese Croissan'wich. Dinner: Cooked Broccoli, Herb Crusted Tilapia. more...

2359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...