Ramona0's Journal, 18 February 2021

183.2 lb Lost so far: 146.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 59.76g | Prot: 73.95g | Carb: 152.30g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Market Pantry Egg Substitute (46g), Trader Joe's Sunflower Oil, Spinach , Simple Truth Traditional Turkey Sausage, Baked Sweetpotato (Peel Not Eaten). Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Kroger Green Bell Pepper, Wholly Guacamole Classic Guacamole Minis, Chili Con Carne with Beans. Dinner: Kroger Sharp Cheddar Shredded Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Yellow Tail Cabernet Sauvignon, Strawberries , Chili Con Carne with Beans, Wholly Guacamole Classic Guacamole Minis. Snacks/Other: Land O'Lakes Light Butter with Canola Oil, Thomas' Light English Muffin. more...

2170 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...