RupertandTiger's Journal, 21 October 2010

208.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 69.57g | Prot: 42.46g | Carb: 117.90g.   Breakfast: Hash Browns (Value), Sausage, Egg & Cheese Biscuit. Dinner: Mushroom Lover's Burger, Rice Pilaf Ready Rice, Cooked Asparagus (from Fresh). Snacks/Other: Vodka. more...

2364 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...