RupertandTiger's Journal, 20 October 2010

210.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1589 kcal

Fat: 54.17g | Prot: 107.65g | Carb: 186.14g.   Breakfast: Light & Fit Yogurt - Raspberry, Bananas. Lunch: 100% Whole Wheat Pita, Boneless Skinless Chicken Thigh. Dinner: Mashed Potato (from Fresh), Ready Whole Grain Medley - Vegetable Harvest, Herb Crusted Tilapia. more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...