Weigh In record (no journal entry) for 19 October 2010
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210.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1852 kcal
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Fat: 56.54g | Prot: 95.15g | Carb: 258.22g.
Breakfast: New England Clam Chowder (with Milk). Lunch: 95% Fat Free Oven Roasted White Turkey, Muenster Cheese, 100% Whole Wheat Pita. Dinner: Butter and Garlic Ready Rice, Chik Patties Italian Herb. Snacks/Other: Hummus 40 Spices, 100% Whole Wheat Pita, 100 Calorie Butter Mini Popcorn Bags, Celery, Cooked Egg White, Bananas. more...
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2359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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