Weigh In record (no journal entry) for 17 October 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1966 kcal
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Fat: 66.20g | Prot: 86.95g | Carb: 255.48g.
Breakfast: 100% Carrot Juice, Pears, Whole Milk, Berry Berry Kix. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Broccoli Rice au Gratin, Herb Crusted Tilapia. Dinner: Channa Masala. Snacks/Other: Potato Chips, 95% Fat Free White Oven Roasted Turkey Cold Cuts. more...
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2482 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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