Weigh In record (no journal entry) for 18 February 2021
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1565 kcal
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Fat: 84.39g | Prot: 62.11g | Carb: 141.18g.
Breakfast: Starbucks Almond Croissant. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Fried or Battered Breaded Floured Shrimp, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 2.1 lb a week
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