Weigh In record (no journal entry) for 19 January 2011
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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3592 kcal
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Fat: 194.73g | Prot: 110.84g | Carb: 375.11g.
Breakfast: Green Tea, Little Bites Blueberry Muffins, starbucks frap. Lunch: Water, green tea, jiff extra crunchy peanut butter, unsalted pretzels. Dinner: panera bread lemonade, panera bread you pick 2 bacon turkey bravo, panera bread baked potato soup. Snacks/Other: aquafina, Green Tea, mixed nuts, Butterfinger Bar (Fun Size), mini cow tale. more...
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losing 1.0 lb a week
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