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🤸🤸🤸🤸🤸🤸🤸🤸
Bom dia!!!
💪🎯🙏
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98.5 lb
Lost so far: 44.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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858 kcal
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Fat: 51.30g | Prot: 37.00g | Carb: 39.31g.
Lunch: Cachaça, Sobrecoxa de Frango, Piá Manteiga com Sal, Ovo, Coca-Cola Coca-Cola Zero, Ossobuco, Frisa Linguiça Mista Cozida Defumada, Suibom Bacon. Dinner: Banana Caturra, Royal Fermento em Pó Químico, Zona Cerealista Eritritol, Xilitol, Tudo Low Carb Farinha de Amêndoas, Ovo. Snacks/Other: Simbioflora Fibra Solúvel, Pudim Lê+Meu. more...
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losing 12.3 lb a week
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