Weigh In record (no journal entry) for 18 February 2021
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130.1 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1509 kcal
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Fat: 57.82g | Prot: 72.80g | Carb: 181.53g.
Breakfast: Ovo Frito, Kiwi, Uvas, Iogurte, Nestlé Aveia em Flocos Finos, Glória Leite em Pó Desnatado, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Legumes Salteados, Swift Sobrecoxa. Dinner: Kiwi, Zezé Biscoito Folhado, Sopa de Legumes com Carne, Sopa de Feijão. Snacks/Other: Pão de Coco, Salada de Frutas. more...
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losing 0.2 lb a week
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