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Stop eating junk stupid!
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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688 kcal
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Fat: 25.60g | Prot: 25.10g | Carb: 88.00g.
Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Fried Zucchini. Snacks/Other: Caramel Frappuccino Light (Grande). more...
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losing 1.0 lb a week
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