Weigh In record (no journal entry) for 19 January 2011
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1641 kcal
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Fat: 91.57g | Prot: 66.79g | Carb: 142.24g.
Breakfast: Bluebonnet margarine, Toasted Whole Wheat Bread (Commercial), eggs, cappuccino. Lunch: Steamed or Boiled Shrimp, cooked carrots, Lobster Bisque. Dinner: boiled shrimp, broccoli, carrots, crackers, Lobster bisque. Snacks/Other: mandarin oranges, 1% milk, velveeta, Blue bonnet, whole wheat white bread. more...
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losing 7.0 lb a week
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