Weigh In record (no journal entry) for 13 November 2013
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229.3 lb
Lost so far: 0 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1835 kcal
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Fat: 115.72g | Prot: 77.95g | Carb: 133.03g.
Breakfast: Trader Joe's Organic Ketchup, Organic Valley Organic Brown Eggs (Large), Wyman's Fresh Frozen Wild Blueberries, Organic Valley Organic Whole Milk. Lunch: Green Tea, Burger King Garden Salad (No Chicken), Ken's Steak House Lite Italian Dressing, Trader Joe's 73% Organic Dark Chocolate. Dinner: Cabot Tomato Basil Cheddar Cheese, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Garlic, Onions, Extra Virgin Olive Oil, Firm Silken Tofu, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cabot Tomato Basil Cheddar Cheese, Cabot Tomato Basil Cheddar Cheese, Amecke Anti- Oxidantien, Planters Deluxe Mixed Nuts. more...
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losing 15.4 lb a week
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