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f 16.7%;
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146.6 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2013:
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769 kcal
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Fat: 22.30g | Prot: 50.53g | Carb: 95.34g.
Breakfast: Boiled Egg, White Bread, Tea (Brewed). Lunch: Sweet or Dark Chocolate, Buckwheat Groats. Dinner: Sugar, Nezhirnyj tvorog. Snacks/Other: Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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