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Day 1 of South Beach diet. Let's see how this goes for 2 weeks!
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1461 kcal
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Fat: 78.31g | Prot: 133.34g | Carb: 82.94g.
Breakfast: V8, Canadian Bacon, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Egg Beaters - Original. Lunch: Radish, Tomatoes, Avocado, tuna, Romaine Lettuce, Celery, Olive Oil, Cucumber. Dinner: Green Beans, Tilapia, Olive Oil. Snacks/Other: Anise Extract, Celery, Laughing Cow Cheese, DBL CHOC CHIPS, Cocoa Powder Hershey's, Part Skim Ricotta Cheese , Cashews, Pistachio, Sugar Free Jell-O, Part Skim String Cheese. more...
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losing 8.4 lb a week
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