Weigh In record (no journal entry) for 18 February 2021
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225.1 lb
Lost so far: 21.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1915 kcal
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Fat: 125.95g | Prot: 129.11g | Carb: 71.44g.
Breakfast: Cheddar Cheese, Egg (Whole), Health Connection Coconut Flour, Flaxseed Seeds, Clover Full Cream Fresh Milk, Sugar. Lunch: Mayonnaise , Egg (Whole) , Woolworths Shredded Light Meat Tuna in Brine, Butter , Grated Cheddar Cheese, Bokomo Provita Wholewheat. Dinner: Watermelon , McCain Hawaiian Stir Fry, Woolworths Pork Bangers. Snacks/Other: Woolworths Pork Crackling. more...
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gaining 4.6 lb a week
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