Weigh In record (no journal entry) for 18 February 2021
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202.8 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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597 kcal
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Fat: 30.74g | Prot: 21.44g | Carb: 62.18g.
Breakfast: SPAR Full Cream Fresh Milk, Roasted Unsalted Cashew Nuts, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date, Dry Roasted Unsalted Peanuts. more...
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2376 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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