Weigh In record (no journal entry) for 18 February 2021
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185.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1975 kcal
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Fat: 95.66g | Prot: 68.12g | Carb: 212.46g.
Breakfast: Mueslireep, Koffie met Melk. Lunch: Brugge Vieux Brugge, Le Berger Comtois Comté, Bruine Boterham, Delhaize Kip Curry Salade, Knorr Kreeftensoep. Dinner: Frieten, Stoofvleessaus, Lidl Ardeense Vink, Delhaize Wortelstoemp. Snacks/Other: Lotus Vanille Wafel, Koffie met Melk, Pink Lady Appels. more...
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gaining 12.3 lb a week
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