Weigh In record (no journal entry) for 18 February 2021
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187.6 lb
Lost so far: 56.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1239 kcal
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Fat: 59.17g | Prot: 63.84g | Carb: 108.59g.
Breakfast: Mevgal Griechischer Joghurt 0%, One Day More Müsli Weisse Schokolade & Früchte. Lunch: Birnen. Dinner: Meine Käserei Britischer Cheddar Mature, Kania Delikatess Mayonnaise, Kania BBQ Sauce , REWE Beste Wahl Hamburger Vier Patties, Aldi Hamburger Brötchen mit Sesam. more...
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gaining 4.6 lb a week
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