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Starting the 5:2 fasting diet,. I want to obtain a visible six pack so I am doing 50 sit ups a day.
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174.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2013:
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3016 kcal
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Fat: 114.66g | Prot: 103.99g | Carb: 397.91g.
Breakfast: Heinz Tomato Ketchup, Fried Egg Sandwich, White Castle Strip of Bacon, Chex Cereal, Water, Dunkin' Donuts Coffee with Milk and Sugar. Lunch: White Bread, Corned Beef. Dinner: McDonald's Cheeseburger, McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Chocolate Milk, Corned Beef, Doritos Nacho Cheese Tortilla Chips. more...
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4903 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 20 minutes, Weight Training (moderate) - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 10 hours and 40 minutes, Sleeping - 6 hours, Sitting - 2 hours. more...
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steady weight
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