Weigh In record (no journal entry) for 12 November 2013
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1424 kcal
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Fat: 25.00g | Prot: 61.13g | Carb: 190.98g.
Breakfast: Gu Chomps Energy Chews - Orange, Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters Egg Beaters - Original, Fiber One Lowfat Cottage Cheese with Fiber, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Bananas , Golden Corral Skillet Cornbread, Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Baked or Boiled Polenta, Pinot Noir Wine , Chicken Breast (Skin Not Eaten). Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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1644 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 51 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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