Weigh In record (no journal entry) for 12 November 2013
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198.8 lb
Lost so far: 8.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1628 kcal
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Fat: 50.68g | Prot: 38.50g | Carb: 255.58g.
Breakfast: Duchess Sugar Donuts, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, ampm Chicken Sandwich, Snapple Orangeade Juice Drink. more...
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gaining 0.9 lb a week
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