hippy-01's Journal, 12 November 2013

185.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 13.79g | Prot: 80.54g | Carb: 193.90g.   Breakfast: Tesco Crumpets (50g). Lunch: Aldi Garlic Tortillas, Philadelphia Sweet Chili, Tesco British Breaded Ham. Dinner: Muller Light Greek Style Sublime Strawberry Yogurt, Tesco Steam Rice, Tesco Chicken Breast Fillets. Snacks/Other: Banana, Optifit Blackforest Yogurt. more...

2573 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...