Weigh In record (no journal entry) for 19 January 2011
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153.0 lb
Lost so far: 0.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1150 kcal
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Fat: 55.79g | Prot: 31.40g | Carb: 137.03g.
Breakfast: Harvest Spice Crunchy Granola Bar, lance toast chee. Lunch: Cheez-It (1.5 oz), pistachios, Fresh Mixers Rotini & Zesty Marinara Sauce. more...
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steady weight
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