Weigh In record (no journal entry) for 19 January 2011
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202.6 lb
Lost so far: 45.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1662 kcal
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Fat: 63.47g | Prot: 54.28g | Carb: 264.56g.
Breakfast: Frozen Blueberries, Egg (Whole), Classic White Bread, almond milk unsweetened, Instant Breakfast No Sugar Added Classic French Vanilla, Bananas. Lunch: Clementines, Cheddar Cheese, Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks. Dinner: Blood Orange Sorbet. Snacks/Other: Rice Krispies Treats Bars, Premium Pistachio Nuts. more...
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losing 7.0 lb a week
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