Weigh In record (no journal entry) for 18 February 2021
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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296 kcal
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Fat: 14.44g | Prot: 13.86g | Carb: 27.05g.
Breakfast: Santa Helena Paçoquita (15g), Pão Integral, Ovo. more...
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gaining 0.3 lb a week
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Fernandanut's weight history
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