Weigh In record (no journal entry) for 13 November 2013
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107.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1770 kcal
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Fat: 74.96g | Prot: 52.49g | Carb: 240.52g.
Breakfast: Toasted Multigrain Bread, Honey , Peanut Butter, Latte Coffee. Lunch: Brown Rice (Medium-Grain, Cooked) , White Rice (Medium-Grain, Cooked) , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Firm Silken Tofu , Capsicum, Cooked Mushrooms (Fat Added in Cooking), Canola Vegetable Oil . Dinner: Dried Whole Sesame Seeds, Sesame Oil, Broccoli, Cooked Asparagus (from Fresh), Carrots , Avocados , Roasted Cashew Nuts , Cheese Pizza with Vegetables. Snacks/Other: Chocolate Cream Pie (Individual Size or Tart), Navels Oranges, Banana, Green Tea, Apples . more...
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1715 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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joannnz's weight history
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