Weigh In record (no journal entry) for 12 November 2013
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158.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1531 kcal
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Fat: 94.62g | Prot: 103.18g | Carb: 68.51g.
Breakfast: Walnuts, Pecan Nuts, Dannon Light & Fit Greek - Strawberry. Lunch: 100% Whole Wheat Bread, Longhorn Steakhouse Thousand Island Dressing, Longhorn Steakhouse Flo's Filet (7 oz), Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Ruth beef stew Ruth beef stew. more...
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losing 3.0 lb a week
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