Weigh In record (no journal entry) for 17 February 2021
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193.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1649 kcal
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Fat: 85.12g | Prot: 63.09g | Carb: 136.57g.
Breakfast: Water. Lunch: Water. Dinner: Kroger Boneless Skinless Chicken Breast, Boiled Egg, Carrots , Cucumber (with Peel) , Stonefire Grill Ranch Dressing, Red Onions, Great Value Romaine Lettuce. Snacks/Other: Ice Cream, Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin, Signature Select White Corn Kernals. more...
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2278 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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