Weigh In record (no journal entry) for 12 November 2013
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188.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2013:
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2538 kcal
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Fat: 65.48g | Prot: 139.07g | Carb: 357.20g.
Lunch: Beatrice 1% Chocolate Milk, Frito Lay Sun Chips Harvest Cheddar, Subway 6" Oven Roasted Chicken. Dinner: Dairyland Skim Milk, Chicken Breast (Skin Not Eaten), Rigatoni. Snacks/Other: Five Alive Citrus, Spitz Sunflower Seeds, Hershey's Candy Cane Kisses, Red Delicious Apples. more...
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3489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 9 hours, Hockey - 1 hour, Resting - 7 hours, Sleeping - 5 hours and 20 minutes. more...
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losing 2.2 lb a week
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mitchellwight's weight history
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