Weigh In record (no journal entry) for 17 February 2021
|
193.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2021:
|
1019 kcal
|
Fat: 38.77g | Prot: 75.78g | Carb: 88.15g.
Breakfast: Cheddar Cheese , Blueberries, Scrambled Egg . Lunch: Quaker Rice Cakes - Everything , Kirkland Signature Diced Peaches in Juice, Great Value Fat Free Small Curd Cottage Cheese, G Hughes Sugar Free BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast, Mustard, Mixed Salad Greens. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hope Tudela's weight history
|