ktg1452's Journal, 19 January 2011

am

155.5 lb Lost so far: 16.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 39.17g | Prot: 72.19g | Carb: 211.54g.   Breakfast: Egg White, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Fat Free Turkey Breast. Lunch: Pepsi Cola - Single Can, grilled chicken caesar. Dinner: Pepsi Cola - Single Can, chicken tortilla casserole. Snacks/Other: Peanut Butter, Bananas, Butterfinger Bar. more...

1960 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...