tracilyns's Journal, 12 November 2013

299.8 lb Lost so far: 21.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

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1077 kcal

Fat: 19.31g | Prot: 88.92g | Carb: 139.87g.   Breakfast: HMR HMR 800 Vanilla Shake, Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Chocolate Shake. Lunch: HMR Pasta Fagioli, HMR HMR 500 Chicken Soup. Dinner: HMR Turkey Chili with Beans, HMR Chicken Pasta Parmesan. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (Small), HMR BeneFit Bars - Chocolate Chocolate. more...

3313 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...