Weigh In record (no journal entry) for 12 November 2013
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176.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1866 kcal
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Fat: 61.20g | Prot: 85.23g | Carb: 246.57g.
Breakfast: Asda Tomato Ketchup, Lurpak Spreadable Lightest, Weight Watchers Thick Sliced Wholemeal, Egg. Lunch: Skips Crisps, Walkers Quavers Multi, Asda Tuna Layered Pasta Salad. Dinner: White Mushrooms (Stir-Fried), Sainsbury's Black Bean Stir Fry Sauce, Co-Op Chinese Stir Fry Vegetables, Asda Free Range Egg Noodles, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Watermelon, Bananas, Soreen Original Malt Loaf, McVitie's Jaffa Cakes. more...
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2512 kcal
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Activities & Exercise:
Pilates - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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