Weigh In record (no journal entry) for 12 November 2013
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185.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1637 kcal
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Fat: 59.13g | Prot: 73.42g | Carb: 197.43g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Tomatensoep (Bereid met Water), Kalkoen of Kipfilet (in Plakjes), Goudse Kaas, Chavroux Geitenkaas, Harde Broodjes. Dinner: Gekookte Wortelen, Kabeljauw, Delhaize Puree van Hele Aardappelen. Snacks/Other: Pringles Hot & Spicy, Koffie met Melk, Nestle Fitness Barrita de Chocolate Branco. more...
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2602 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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