Weigh In record (no journal entry) for 24 March 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2009:
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1437 kcal
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Fat: 31.81g | Prot: 58.64g | Carb: 236.66g.
Breakfast: apple, orange juice, wheat hot, Milk (1% Lowfat with Added Vitamin A). Lunch: broccoli, carrots, spinach, ricearoni. Dinner: wheat thin, milk 1%, life cereal cinnamon, fruit cocktail, fish stick ultimate. more...
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3071 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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