Weigh In record (no journal entry) for 19 January 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2011:
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1512 kcal
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Fat: 50.74g | Prot: 46.74g | Carb: 220.12g.
Breakfast: apple, blueberry almond flax, swiss miss diet hot chocolate, pineapple cake. Lunch: cranberry balsamic dressing, dole very veggie, ham and cheese biscuit. Dinner: maple nut ice cream, pineapple cake, honey wheat bread, tomato soup . Snacks/Other: pita bread, hummus. more...
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2757 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 24 minutes. more...
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gaining 3.5 lb a week
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HeatherDiane's weight history
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