wendylinkous's Journal, 12 November 2013

118.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 36.45g | Prot: 40.33g | Carb: 180.08g.   Breakfast: Cream of Wheat Whole Grain Cereal, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, El Monterey Beef & Bean Burritos. Lunch: Doritos Nacho Cheese Tortilla Chips, Subway 6" Veggie Delite. Dinner: Subway 6" Veggie Delite. more...

1304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...